Collagen Proteins

Collagen is a fibrous protein that is a major ingredient in the skin, bones, cartilage, and connective tissues throughout the body. As we age, collagen proteins begin to wear down, and the body begins to show signs of aging, usually on the outside first. When the collagen production in our bodies begins to decrease, sometimes as early as 25, the first thing we notice is wrinkles and fine lines on the face.

These outward symptoms of collagen loss are the reason people get clued into the fact that something is amiss. Of course many people attribute wrinkles to aging, but for youngsters in their twenties, this can be a tough pill to swallow. The next step for many people is a run to the drug store to load up on anti aging products, such as facial creams, scrubs, and masks that promise smooth, wrinkle-free skin.

However, treating the surface of the skin can only help to some degree. The collagen proteins that have begun to deteriorate need to be built back up again and strengthened from the inside. It may surprise you to learn that more than 70 percent of the body's protein is collagen, so you can see what a big role it plays in aging. Collagen is rich in amino acids, which is required for the proper maintenance of connective tissues, including cartilage.

Collagen Proteins Affect Aging

Why wait until your body actually starts to show the signs of aging to do something about it? You can take collagen supplements in addition to a multiple vitamin rich in antioxidants, to begin reversing the signs of aging, both inside and out. The result will be a bright complexion with fewer lines and wrinkles, less joint pain, less body fat, a decrease in the appearance of cellulite, an increase in lean muscle mass, shinier hair, and stronger nails. Vitamin C is especially helpful with wrinkle control because it can stimulate the growth of new collagen tissue, which plumps up the wrinkles you have and prevents new ones from forming.