Saw Palmetto Supplements

The very first people to supplement their diets with saw palmetto extract were the ancient Native Americans. Through careful sets of trial and error, they found that by extracting the oils from the berries of this native palm plant, they could reduce gastrointestinal problems, increase sexual stamina and libido, and regulate appetite over a long period of time. Modern scientists have now found that taking saw palmetto supplements directly improves the negative symptoms common to BPH (benign prostatic hyperplasia), menopause, menstruation, PMS, and bladder infections.

Most saw palmetto supplements are taken orally and are concentrated into standardized capsules. Those who are taking the herb for prostate problems can increase its effectiveness by adding pygeum africanum, nettle, or pumpkin seed distillate to their diets as well. Some people choose to take saw palmetto in suppository form, especially if they have trouble swallowing pills on a regular basis.

Proper Dosage in Saw Palmetto Supplements

When taking saw palmetto, it is important to diagnose the right daily amount. The average dose usually consists of 160 milligrams twice a day or a single dose of 320 milligrams on a daily basis. Both doses seem to work equally within the body. Either way, each dose should contain 85 to 95 percent fatty acids and sterols.

It usually takes between four to six weeks to physically see or feel any benefits from saw palmetto supplements. Those who experience gastrointestinal pains, diarrhea, or constipation after taking saw palmetto should make sure to take their supplements with a full meal or substantial snack. If further complications and side effects continue, decrease or cease the dosage and contact a health care professional immediately.