Articles

restless leg syndrome Treatment For Restless Leg Syndrome Restless Leg Symptoms Leg And Cramp And Causes Night Leg Cramps Leg Muscle Cramps Leg And Foot Cramps Leg Cramp Treatment Remedy For Leg Cramps Preventing Leg Cramps Calcium Deficiency Symptoms Of Calcium Deficiency Calcium Magnesium Supplement Calcium Supplement Absorption Best Calcium Supplement Iron Deficiency Symptom Iron Deficiency Anemia Symptom Iron Supplements Magnesium Supplement Zinc Supplements Magnesium Deficiency Magnesium Deficiency Symptoms Dietary Source Of Magnesium Zinc Benefits Bone Growth Bone Growth Stimulator Calcium Osteoporosis Immune System Supplement Immune System Boosting Immune System Vitamin Strengthen Immune System Lower Backache Lower Backache Relief Sleep Disorder Treatment Iron Deficiency Anemia Lower Back Pain Relief Treatment For Lower Back Pain Treating Lower Back Pain Bone Density Increase Bone Density More Restless Leg Syndrome Resources

restless leg syndrome

Leg Cramp Treatment

by Jenni Wiltz

There are many different opinions as to the proper leg cramp treatment. Keeping yourself supplied with electrolytes is important (most sports drinks come fortified with plenty). If you're concerned about electrolytes, the following foods are well stocked: baked potatoes, fish, raisins, and shrimp.

For instant cramp relief, stretch and massage the muscle. Keep the muscle in a stretched-out position until you feel it relax. Be sure to stretch for longer than you might think necessary; often the cramp will return right after you release the stretched pose if the muscle isn't properly relaxed yet.

Popular Methods of Leg Cramp Treatment

If you are afflicted with night leg cramps, try stretching for about ten minutes before you go to bed. Heating pads can also help relax stressed muscles and help them get through the night without cramping. If none of this works and you get leg and foot cramps during the night, stretch your calf by reaching for your toes and pulling them toward you.

Magnesium is also another helpful agent for leg cramp treatment. Because it supports the nerves and muscles in your body, adequate magnesium in your diet may be a key to staying cramp-free. Many online vendors and nutrition stores sell magnesium supplements and will help you decide on a dosage that is right for you, based on your height, weight, and exercise habits.

Get all Restless Leg Syndrome articles via