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Remedy For Leg Cramps

by Jenni Wiltz

Although there is no instant remedy for leg cramps, you can take some sensible precautions to reduce your risks of cramping. Be sure to drink plenty of liquids all day long (not simply prior to your workout), especially those fortified with electrolytes. Don't overdo your workouts and make sure to stretch adequately before and after exercising.

The best leg cramp treatment is actually preventing them before they start. Eat a balanced diet that contains lots of avocados, bananas, cantaloupe, and milk (all foods rich in potassium). If you feel your diet does not provide you with enough vitamins and minerals, there are many supplements available to choose from.

Supplements as a Remedy for Leg Cramps

Potassium, calcium, and zinc are especially important for preventing leg muscle cramps. Potassium is important in controlling the muscles, nervous system, and heart; it also aids in muscle-building and the production of energy. In addition to calcium and magnesium, it's one of the most important minerals for healthy muscles.

Up to 90% of the population is deficient in magnesium; yet, this mineral is not usually at the top of the list when it comes to choosing a supplement. Usually calcium and iron are the top choices for dietary supplements. If you decide to shop for a supplement as a remedy for leg cramps, look for one that is water soluble or in ionic form so that the minerals can be absorbed immediately into your body.

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