Dr. Alex Guerrero's Diet

Dr. Alex Guerrero's diet was designed to give a jumpstart to improved health. Due to the cleansing effect of this diet, it should not be used for more than two weeks at a time. It is safe and recommended by Dr. Guerrero to cleanse the body every three to four months. This is the best way to keep the body working at the highest level of performance.

One thing that is not present in this diet is fruit. During the cleansing process it is important to eliminate the Candida present in the body. Fruit is a natural sugar and is a nutrient for the yeast. For that reason, it is avoided. There are many illnesses that cohabitate with and even promote yeast growth and it needs to be eliminated in order to enjoy optimal health.

Give Dr. Alex Guerrero's Diet a Try

During the cleansing diet, it is important to use Supreme Greens with MSM because it has a neutralizing affect on any acidic food that might be consumed. This will help avoid getting a yeast or Candida infection. After the cleansing process is complete, it is fine to introduce fruit back into the diet. It is best to eat fruit whole and preferably between meals as a snack.

Other great snacks that are recommended by Dr. Alex Guerrero's diet are such things as plain non-fat yogurt, almonds, air-popped popcorn, and other things that are equally tasty and nourishing. The portions given in the diet are recommendations only. The important thing is to not eat until you feel full. The reason for this is that the brain does not recognize the stomach is full for a few minutes after it actually reaches fullness.