Carpal Tunnel Solutions

Written by Sierra Rein
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Anyone suffering from Carpal Tunnel Syndrome (otherwise known as CTS) understands the amount of pain and agony involved, from a very subtle ache to an excruciating throbbing and soreness. Finding solutions to CTS is difficult, and requires a lot of research and personal understanding of the human body. While advanced CTS is not always completely curable, the beginning stages can be prevented and halted if detected early enough.

If you are not experiencing any signs of Carpal Tunnel Syndrome now, the best thing to do is prepare your workspace so that it follows an ergonomically ideal form. If you work at a computer station, the wrists and hands should be fully supported and must rest comfortably when placed upon the keyboard. A trackball or ergonomic mouse can reduce the amount of strain on the bones of the wrist, while the use of a chair equipped with cushioned armrests will reduce muscle stress. A wrist brace can help to maintain strength and diminish the repetitious transfer of energy throughout the wrist, especially if your work demands constant movement of the wrists.

On the other hand, if the first signs of CTS are creeping into your wrist, you may want to consider all the Carpal Tunnel solutions above and add a few new ones. Stop any activity that you may think is causing the problem, and talk to a physical therapist to narrow down the source of the pain. Reduce the amount of salt in your diet, especially if you tend to retain fluid (it increases the amount of inflammation), and wear a wrist brace or splint when you go to bed. If you can, switch hands when performing repetitive tasks and make sure to take breaks throughout the day to stretch out the joints and ligaments of the hands, wrists, and forearms. Finally, perform strength-training exercises to increase muscle mass and power in the forearms and fingers.

Extreme Carpal Tunnel Solutions for Advanced Cases

When advanced Carpal Tunnel Syndrome becomes apparent, there are several solutions to lesson the pain and decrease the level of inflammation. Cortisone shots to the wrist area are effective if properly administrated by a doctor or professional physical therapist. Surgery is considered a last resort most of the time, and is utilized only in cases of acute pain and immobility. If the case of CTS is the product of years of hard work and labor, most workplace insurance companies will cover the costs; however, check with your health advisor for exact details.


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