The good news is that Carpal Tunnel Syndrome (CTS) is preventable. The first task to perform is to look at your workplace and assess how you utilized your wrist on a daily basis. If you are always lifting heavy objects with the hands or repeating the same wrist movement throughout the day, it may be best to reorganize your desk or workspace so that these operations are more fluid in nature and require less bending or twisting of the wrist. It is also good to set up break times to walk around the office and stretch the joints in the wrist, fingers and elbows after a long period of use.

Another option is to purchase a few ergonomic products like trackballs, wrist pads, armrests, and wrist splints to keep the wrist areas in an advantageous position throughout the day. You can buy an adjustable chair so that the height of your forearms are level or slightly below that of the keyboard. If you can, purchase ergonomic items that are ambidextrous in design and learn how to switch hands when performing a task.

Weight: A Big Cause of Carpal Tunnel Syndrome

Of course, the chances of developing CTS are increased if an individual is overweight or out of shape. Losing weight and taking part in a strength-training program can help to reinforce muscle power and reduce the possibility of experiencing wrist pain. Many sports and rehabilitation sources offer a number of therapy gloves that can be used to foster muscle strength in the fingers, wrist and forearm.

If you are lifting objects that are too large, or are using tools that are too heavy or cumbersome, the wrist can be burdened with a lot of weight. Investing in lighter tools and lifting machines is incredibly important in preventing the onset of CTS. Finally, talk to your doctor about any diseases that cause CTS, and how to get proper treatment if one is diagnosed.