Hummus dip is one of the favorite foods in Middle Eastern cuisine. Its popularity is reflected in the fact that it one of the few Arabic foods that is now sold in stores throughout the world. You can get hummus canned for convenience, or buy the fresh ingredients from a Middle Eastern food store and make it from scratch.

Hummus Dip is a Meal in Itself

Hummus is made from pureed chick peas, a legume that is native to the Middle East. The chick peas are mixed with tahini, or ground sesame paste. The basic recipe calls for lemon and garlic, and other spices are sometimes added. This thick mixture is spicy and oily, a great complement to Arabic flat bread, or pita. The breads is cut into wedges and dipped into the hummus.

Another way to serve hummus dip is with fresh vegetables or as a sandwich spread. It is nutritious and low in fat, so, like many Arabic dishes, it fits well into a healthy diet. It is a substitute for sour cream on baked potatoes, and makes a good vegetarian sandwich. Hummus is an ancient food that translates well into today's diets.

Hummus dip is a versatile and delicious food that can be enjoyed many ways. Its ingredients are simple and natural, and it is easy to prepare. For a taste of Middle Eastern cooking, try it alone or with bread and vegetables. Your Arabic grocer has everything you need to prepare this specialty food.