Diabetic Friendly Foods

Written by Amy Hall
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If you suffer from diabetes, no doubt you are diligent about the types of foods you put in your mouth. Even natural foods like apples and oranges contain high amounts of sugar that can be detrimental to your health if you are not careful. Knowing this, you must always read labels to gauge the sugar content in any food before eating it.

This is understandably challenging, and in fact you might find it to be downright annoying. If you were diagnosed with diabetes in your adult years, changing your eating habits may be an ongoing struggle. Diabetics who crave sweets likely find it even more irksome to stay away from the foods that they love.

There is light at the end of the tunnel, though, because there are a wealth of diabetic friendly foods, including desserts, that taste just as good as foods made with real sugar. Sweet lovers can rejoice because cakes, cookies, chocolates, and candies that are sweetened with maltitol taste incredible, not giving off any indications that they are sugar free. Many restaurants also carry sugar free desserts on a regular basis so it is now possible to dine out with friends and enjoy your dessert at the end of the meal along with everyone else.

Diabetic Friendly Foods that Taste Great

Fortunately, diabetic foods no longer have to taste void of any real flavor. Maltitol is so good that it has actually been approved by the FDA as a healthy food sweetener for people with diabetes. In addition, maltitol does not promote tooth decay and it has a very low amount of carbohydrates. If you are diabetic or not, foods sweetened with maltitol are a healthy alternative to real sugar.


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