Low Carb Chocolates

Written by Amy Hall
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Low carb chocolates are a dream come true for avid followers of the Atkins and Zone diet plans. If you follow a high protein diet as a means of staying in shape and keeping those pounds of flab from creeping up, you have probably had to reluctantly say goodbye to some foods you enjoy. So many people are passionate about chocolate, but up until now, many have had to refrain from enjoying this delectable treat due to the high sugar, fat, and carb content.

There have of course been many low carb/low sugar chocolates on the market for years, but many chocolate lovers find the taste not worth the calories. Chocolate should be creamy, sweet, and have that utterly indulgent melt-in-your mouth texture. If it tastes like it was made without butter, sugar, or real cocoa, then why bother eating it at all?

Today, many chocolatiers create mouthwatering low carb chocolates by using a natural ingredient called maltitol. Maltitol is a completely natural sugar substitute made from malted corn syrup. It tastes incredibly sweet, yet it has fewer calories than real sugar. In fact, one gram of maltitol has 2.1 calories while real sugar has 4.0 calories. The FDA recommends maltitol for diabetics who cannot eat foods with high amounts of sugar.

The Benefits of Maltitol

In addition to its naturally sweet taste, maltitol does not promote tooth decay and it has a low amount of carbohydrates that are readily absorbed by the body. If you are following a high protein/low carbohydrate diet, you can finally welcome delicious chocolates back into your life. Maltitol will not raise blood glucose or insulin levels, so diabetics can enjoy the rich, creamy taste of gourmet chocolates without worry.

It goes without saying that it can be challenging sticking to a diet plan, especially if you have been diagnosed with diabetes and must give up certain foods that you love or risk serious health complications. Although there are many foods on the market geared towards diabetics with artificial sweeteners, the taste of such foods can seem artificial. Many diabetics would agree that they would rather go without chocolates, baked goods, and candies than eat imitations that are void of any real flavor and enjoyment.

Diabetics are not the only ones looking for luscious low carb chocolates though. With all the talk in the news about carbohydrates and their affects on the body, more people are opting to follow a high protein diet plan that limits the amount of carbs in the diet, especially simple carbs. Simple carbohydrates are found in foods such as pasta, white bread, potatoes, white rice, and high sugar foods such as cookies, cakes, and candies.

Sticking to Your Diet Plan with Low Carb Chocolates

If you are following a low carb diet you probably allow fresh fruits, veggies, and whole grain products in your diet, but no baked goods, chocolates, or other sweet treats. This can feel like deprivation if you naturally have a sweet tooth. There is nothing worse then going through your entire day with chocolate on the brain, feeling like you cannot indulge without wrecking your diet.

The good news is that chocolates made with maltitol taste like the real deal, because they are the real deal. These low carb/low sugar chocolates are so rich and creamy that you will forget that they do not contain all the sugar, fat, and carbs that traditional chocolates do. Finally, you can get through your day without dreaming about the heavenly taste of gourmet chocolates, because you can enjoy a piece or two without any of the guilt.


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