Antioxidant Teas

Written by Seth Cotterell
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Tea has been a staple of many cultures around the world for centuries. In Asia, the Middle East, and Europe, tea has become a central part of the day-to-day culture. The drinking of tea has become a societal ritual of the greatest importance. Different types of teas from different parts of the world are used in various religious and spiritual ceremonies every day.

Benefits of Antioxidant Teas

Tea is not just a cultural icon, it is a healthy, invigorating drink that can help people live longer and enjoy a fuller, richer life. The antioxidant properties of some teas are extremely beneficial to your health, and a daily dose of antioxidant tea might be just what the doctor ordered. With their full, rich flavor, antioxidant teas are also a delicious way to stay healthy.

Antioxidants are molecules that protect other molecules and cells in the body from damage. During the process of cellular metabolism, the body releases what are called free radicals. Free radicals are molecules with unpaired electrons. While they are a natural result of metabolism, free radicals damage cells and tissue by interrupting their molecular structure. Free radical damage is linked to a wide range of health conditions and is a major factor in aging.

Antioxidants like those in certain teas, such as green tea, act as guardians of important cellular structures and functions to reduce the damage caused by free radicals. A regular, healthy dose of antioxidants can keep you feeling younger and reduce the risk of heart disease and cancer. Getting you antioxidant dose from a nice cup of tea is much more pleasant and more healthy than from a synthetic, over-the-counter drug.

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