Benefits Of Green Tea

Written by Amy Hall
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Perhaps all the benefits of green tea are attributed to the fact that green tea is not fermented like black and oolong teas are. The fermenting process causes the antioxidants to be lost, which is why green tea retains all of its antioxidant properties. Green teas contain polyphenols such as tannins, catchins, and flavenoids, all of which are powerful antioxidants.

It is widely known that antioxidants fight against free radicals, which can cause damage in the body at the cellular level. When free radicals mutate, they can cause many illnesses, such as cancer, heart disease, and even Alzheimer's. Since there are loads of disease-fighting antioxidants in green tea, those who consume this beverage on a regular basis are reducing their risks of developing such health problems.

The Super Benefits of Green Tea

Aside from warding off cancer, green tea has many other health benefits. Green tea boosts the immune system, which helps people fight off common illnesses such as the flu or the common cold. In addition, the antioxidants in green tea slow down the signs of aging, and help with memory improvement. Arthritic patients who drink green tea can experience joint pain relief, as it has many anti-inflammatory properties.

Moreover, green tea drinkers are reducing their risks of developing high cholesterol, heart disease, high blood pressure, and stroke. All of these health problems could prove fatal, and symptoms are not always apparent until it is too late. It is very plain to see that the benefits of green tea are many, because this type of tea acts as a preventative measure against many potentially fatal diseases and health problems.

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