Benefits Of Green Tea

Written by Seth Cotterell
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Of all the many different and flavorful teas cultivated around the world, green tea is perhaps the most popular. It is definitely the most common tea found in Asian countries at least. Green tea is drunk throughout the day to keep people feeling healthy and energized. In the United States and other western countries, green tea is most commonly served at Asian restaurants.

One thing that makes green tea so popular is its taste. If it did not taste so good, it would not be so wide spread, no matter how good it is for you. It is a delicious and refreshing tea with a bold, but not over powering flavor. There is a wide variety in green teas, some of the flavors include Pearl Green, Jasmine, Hoji Cha, and Sencha. Each has its own unique characteristics and taste.

Health Benefits of Green Tea

Green tea not only tastes good, but it is good for you. Green tea has been used in Asia for centuries to promote health and wellness. It is packed full of what your body needs. It is very nutritious and has plenty of the important vitamins and minerals, as well as the antioxidants, your body craves. Green tea even boosts your immune system because it is rich in Vitamin C.

The health benefits of green tea extend beyond the immune system. Green tea can actually make you stronger. It does this because it contains natural fluoride which nourishes bones. In the United States, fluoride is added to drinking water to produce the same affect, but the fluoride found in green tea is far more natural and much better for you. Green tea is an important ingredient in a healthy lifestyle.

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