Facts About Green Tea

Written by Amy Hall
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Many people think that all green tea comes from China, when the fact is that a good portion of the best green teas in the entire world comes from Japan. India and Brazil also grow green tea that is sold to the worldwide markets. The Internet is a great source for learning the facts about green tea.

Did you know that a cup of green tea has greater antioxidant power than a serving of spinach, broccoli, carrots, or strawberries? It is even true that the catechins found in green tea have more antioxidant power than both vitamins C and E. In fact, it is believed that the activity of the catechins in green tea is about 25 to 100 times more potent than vitamins C and E. Imagine that? You can simply drink a couple of cups of green tea each day, and you will boost your immunity against many illnesses with ease.

Interesting Facts about Green Tea

You have probably heard numerous facts about green tea concerning health benefits. However, you may not be familiar with the process that goes into harvesting the tea leaves and packaging them up for sale to the markets. Let's take a look at how green tea is grown, how it is harvested, and how it is prepared for final sale.

After picking the green tea leaves, they are typically spread out and left in the hot air to wither. Then, they are either steamed or pan fried in woks to prevent oxidation, which is what happens with black teas. The leaves are then rolled to regulate the release of the natural substances and flavors during the steeping process. The final step includes firing, upon which the leaves are dried further, and the fragrances and flavors are locked in for later enjoyment. This is how and why the tea leaves retain their green color.

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