Green Tea For Blood Pressure

Written by Amy Hall
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If you have had trouble controlling hypertension with exercise and diet alone, you may want to drink green tea for blood pressure management. Numerous studies have been done on the health benefits associated with green teas, and the discovery has been that the powerful antioxidants found in green teas can lower the risks of developing certain types of health problems. Over and over again, it has been proven that green tea lowers cholesterol, which, when left untreated, can lead to a heart attack, stroke, or chronic hypertension.

In fact, some researchers have calculated that the odds of developing hypertension are cut practically in half among people who drink just one cup a day of good green tea. People who drink 20 ounces or more a day of green tea can cut their risks of developing high blood pressure by almost two-thirds. This is exciting news for people who currently are at risk for high blood pressure and do not want to take any prescription medications if they can help it.

The Truth about Green Tea for Blood Pressure

There are many health benefits associated with green tea consumption. The antioxidants found in green tea, particularly epigallocatechin gallate (EGCG), have been shown to reduce the risks of many diseases. Drinking green tea for blood pressure control is a smart idea, because green tea is a completely natural substance that will also help protect you from various other ailments, aside from hypertension.

Regular green tea drinkers get the flu and the common cold much less often, as their immune system gets an added boost. Green tea has properties in it that help with arthritis pain relief, as well as prevent cavities and gum disease. Cardiovascular disease and cancer are two potentially fatal diseases that can be prevented with regular consumption of green tea. As you can plainly see, there are multiple health benefits associated with green tea, which is why it just makes sense to include it in your daily diet.


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I think there is a huge market for green pet prcotdus!Petsmart sells Green toys (recycled material that are shaped like endangered animals and i think some of the money goes to WWF or something)Petsmart also has biodegradable poop scoop bags, which are nice, but priceyorganic food is also a good idea, my dog gets food with human grade ingredients, the book Fast Food Nation made me not want to feed him most brands of food