Green Tea For Health

Written by Amy Hall
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Scientists around the world would encourage people to drink green tea for health. The consensus is that green teas offer many preventative health benefits due to their high levels of antioxidants that can stop free radicals from doing damage to healthy cells. As you may or may not know, free radicals are very damaging if they alter a cell's DNA.

The result of this cell damage can be cancer, heart disease, and just plain aging. Therefore, it is smart to drink green tea, which has been proven to fight the risks of heart disease, stroke, hypertension, high cholesterol, pain and inflammation, and even tooth decay. Green tea contains many different antioxidants, which are 25 to 100 times more potent than vitamins C and E.

You can drink one cup of high quality green tea a day and get more antioxidant protection than you would from a serving of carrots, broccoli, spinach, or strawberries. All of these foods are rich in antioxidants, yet they don't hold a candle to the power of the antioxidants found in green tea. In addition, green teas come in many flavors and blends, so they are actually quite enjoyable to drink.

Drink Green Tea for Health

If you are concerned about aging as well as illness and disease prevention, you might want to consider including green tea in your diet. Asians have long known the health benefits associated with green tea consumption, and they seem to steer clear of cancer and heart disease much more easily than westerners do. You can purchase high quality green teas from China and Japan through online specialty sites or traditional health food stores.

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