Green Tea Lifestyles

Written by Amy Hall
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Those people who live green tea lifestyles tend to make healthy choices in order to ward off illness and disease and feel great. Healthy choices include eating a nutritional, well-balanced diet, exercising on a regular basis, getting enough quality sleep, managing stress, and including the use of natural supplements when necessary. Green teas can be a simple way to supplement a healthy diet, without feeling like you are forcing something down your throat that does not taste good.

Good green tea should actually be enjoyable to drink, especially when the tea is of high quality and it has been prepared correctly. The very best green teas come from the first or second harvests in Japan, and they are sealed in airtight containers that lock out oxygen. Once oxygen comes into contact with green tea, the shelf life drops from roughly six months to three months at best.

Green Tea Lifestyles for Sound Health

You might be tempted to hit your local supermarket to pick up some green tea. However, the grocery store is probably not the place to go in order to get high quality green teas. Top of the line green teas are typically sold through health food stores, specialty tea shops, and online vendors. Keep in mind that the only way to really know what you are getting is to ask where the green tea was grown, which harvest it came from, and how it is packaged.

If you want to live a green tea lifestyle, you are to be commended, because green tea is full of antioxidants that have been proven to prevent a number of serious medical problems, such as high cholesterol, arthritis, and cancer. The powerful antioxidants in green tea can seek out free radicals and stop them in their tracks before they damage healthy cells in the body. Drinking green tea every day is the perfect way to boost your immune system and keep both the common cold and flu, as well as more serious illnesses at bay.

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