Green Teas

Written by Amy Hall
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Green teas are known for their many health benefits, as they are loaded with antioxidants that are known to fight off many ailments, including cancer. Green tea originally came from China about 5,000 years ago. However, the majority of high quality green teas that are sold on the market today are from Japan. You can certainly buy green tea from China, as well as some other countries, but Japan hails as the leading producer of the finest green teas in the world.

Many consumers unknowingly purchase poor quality green tea when they visit the local supermarket, as they are not aware that the best green tea is sold mainly through specialty stores or online venues. In Japan, green tea is harvested three to four times per year, and the first harvest typically yields the highest quality tea. Grocery stores often carry green teas that came from later harvests, and therefore are not the best quality.

Keep in mind that the shelf life of a high quality green tea is about six months for an unopened bag. If you keep the unopened bag in the refrigerator, you can extend the shelf life to almost a year. Once you do open the bag however, you have limited time to enjoy your green tea, as the shelf life drops to about two to three months. Remember as well that green tea does not like exposure to oxygen, so look for teas that come in air-tight containers, with the oxygen being replaced by nitrogen for optimal freshness.

The Health Benefits of Green Teas

Are you ready for this? Green tea is one of the best natural beverages on the planet, and it can help reduce your risks for developing many health problems. Green tea contains many powerful antioxidants, such as tannins, catchins, flavenoids, as well as vitamins and minerals. When you consume green tea on a regular basis, you can help your body fight off damage caused by free radicals, which can cause cancer when they mutate.

There have been many studies done on the benefits of green teas. What has been proven is that drinking green tea on a daily basis can help protect you against many diseases. It has been proven that drinking green tea every day can protect you from the flu virus, as well as the common cold. Regions in China and Japan that have been opened up to scientists reveal the levels of cancer are statistically lower than the norm, and this phenomenon has been linked to high green tea consumption.

Aside from keeping colds and the flu at bay, green tea has many other powerful preventative properties. If you incorporate green tea into your daily diet, you can reap the benefits associated with its powerful antioxidants. Green tea has been shown to boost the immune system, lower blood sugar, prevent cavities and tooth decay, slow the aging process, reduce the risk of cancer, lower cholesterol, reduce high blood pressure, prevent arthritis, reduce the risk of heart disease, stroke, and blood clots.

Green Teas for Good Health

As you can see, it seems silly to bypass green tea when you can clearly see how many benefits it offers. There are a variety of green tea flavors, so if you have never tried green tea, you might want to sample a few varieties before making a purchase. Various online stores sell samplers that allow you to try a bunch of green teas in order to determine which flavors you prefer.

In order to ensure that you are buying superior quality green tea, always ask where the supplier gets the green tea, which ideally should be from Japan. Also, refrain from buying green teas that come from the later harvests, as they are not as good as those from the first harvest. Now that you know a little more about green tea and its health benefits, you will get to have some fun sampling the different varieties and flavors. Preventing illness and disease really does not get much easier than this.

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