Written by Stacy Chbosky
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The immune system is wonderfully complex. It relies upon a wide range of organs, systems, tissues and chemicals in the body. For instance, one of the most important soldiers in the immune system army is the skin. The skin is the largest organ in the body, and serves many purposes. One of its most important purposes is keeping germs from entering the body. Your skin is like a suit of armor that can also help regulate your temperature, and detoxify your cells.

Small Soldiers

Not every soldier in the immune system is large, like the organ of the skin. One of the most important forces in the fight for immune system health is so small that it lives inside each of your cells. It's a tripeptide called glutathione, and it is essential for a healthy immune system.

Glutathione is made up of just three little amino acids, yet it's incredibly powerful. It serves three purposes within the body. First, it acts as an antioxidant. Second, it acts to detoxify the cells. Third, it acts to boost the functioning of the immune system. Both healthy people and sick people can benefit from increasing their glutathione levels, but it is especially vital for sick people. Folks with HIV and AIDS, cancer, auto-immune disorders, Alzheimer's disease and so on greatly benefit from enhancing their glutathione.

You can't fill the cells with more glutathione simply by ingesting glutathione. You either have to have glutathione injections, or take cysteine supplements. Glutathione is made up of three amino acids, one of which is cysteine. It is the key to unlocking the cells and increasing their glutathione levels. Cysteine is best supplied by bioactive undenatured whey proteins. People looking to boost their health or fight diseases can benefit from undenatured whey proteins that raise their glutathione back up to a normal, healthy level.

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