A Strong Immune System

Written by Stacy Chbosky
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It's never a good time to get sick. Perhaps the most frustrating time to get sick, however, is when you finally become ill after accurately sensing your own immune system growing tired. You sensed that it was only a matter of time before you caught a cold or flu, but you thought there was nothing you could do about it. During the winter months, it's not unusual to feel physically fragile for months on end, as if you are constantly just on the brink of getting sick.

With proper nutrition, you can pull yourself back from that brink. By treating yourself to plenty of rest, lots water, and good nutritional supplements, you can regain your strong immune system. The best place to find a wide variety of inexpensive, effective nutritional supplements is over the Internet.

Strengthening Your Immune System

There are many times when you will need to bolster your immune system. An airplane flight is one such occasion. The circulated air and dehydration that accompany air travel make you very susceptible to illness. When you add in the fact that you are surrounded by hundreds of people, many of them coughing and sneezing, the need for preventative vitamins and supplements becomes even clearer.

You're also vulnerable to illness during holidays and vacations. Holidays often follow long periods of hard work. When you've held in stress for weeks or months on end, and then suddenly release that stress when you finally get the opportunity to relax, your system can flood with long-held toxins. Many college students, for instance, notice that they always get sick at the end of a semester, even if they were healthy all during the semester itself. This is also an excellent time to bolster the immune system with strengthening herbs, vitamins and supplements.

Much evidence points to the powerful impact glutathione levels can have on the health of a person whose immune system is suffering. Glutathione is a tripeptide that naturally occurs in every cell of the human body. In those who are sick, glutathione levels tend to be low. Oral glutathione supplements are not effective, because glutathione is digested and broken down in the stomach, meaning very little actually reaches the bloodstream. It's important to take a precursor or building block of glutathione, and the most important of these is cysteine. Cysteine is best supplied by bioactive undenatured whey proteins. Those who want to increase their immune health can benefit from undenatured whey proteins that raise their glutathione back up to a normal, healthy level.

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