Improve Posture

Written by Josh Dodes
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The quest to improve posture has long occupied a quaint place the American imagination. Associated with finishing schools and debutantes, proper posture has seemed anything but modern, let alone urgent. However, in the last few years, it has surprisingly become both.

Thanks to an explosion in the extent to which workers can productively toil at computers without rest, posture has transformed from a largely etiquette-related issue to a significant health concern. While sitting and typing at a computer may not seem particularly strenuous, the relentlessness with which we now do so means that an understanding of body mechanics is essential. Fortunately, it is also more easily acquired than ever before.

Improve Posture in No Time

Thanks to a handful of posture and ergonomics experts, the modern quest to improve posture now has modern solutions. A far cry from the image of walking hallways with books stacked on one's heads, the innovative techniques and exercises offered by today's experts are simpler, more powerful, and more easily integrated into your workday than you may have imagined. That means that if you take your time to educate yourself today, you could be well on your way to improving your body mechanics and heading off pain at the pass tomorrow.

With solutions so innovative so close at hand, there is no longer any reason to wait. And of course, there are countless reasons why not to wait, starting with carpal tunnel syndrome and including a wide variety of chronic or recurring pains. Take the time to improve your posture today, and you will be a part of an important tradition--not of the past, but of the future.


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