Joint Pain Supplements

Written by Norene Anderson
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Joint pain supplements are a necessity for the millions of people who work out every day. It is better to support good joint health before an injury than to suffer through rebuilding and strengthening an injured joint. If you do have joint pain, make sure you see a healthcare professional for an accurate diagnosis. Improper treatment may lead to permanent damage.

Flax oil is one of the recommended natural treatments for joint pain. Its course of action is through essential fatty acids. Flax oil is high in the alpha-linolenic acid (Omega-3 fatty acid), which is shown to reduce inflammation. This comes in a formula that can be poured over a salad or added to a protein drink.

Natural Joint Pain Supplements

Glucosamine is the most popular supplement for joint pain on the market today. The body produces glucosamine naturally, but as a result of age, the amount produced decreases. This causes the joint cartilage to begin to deteriorate. Bone spurs may appear and the cartilage hardens. This causes pain in movement. Glucosamine can help the cartilage to remain lubricated and pliable.

People who are allergic to shellfish should not take glucosamine. It is an amino sugar from chitin (shellfish) shells. Make sure you consult with your healthcare provider before beginning treatment with glucosamine or any other natural supplement. Even though the product is natural, it can still react with certain medications or health conditions.

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