Posture Pain

Written by Josh Dodes
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Until relatively recently, the subject of posture pain was barely a blip on the radar of workplace wellness. Prior to the advent of the cubicle-based, computer-intensive workplace environment to which so many of us have become accustomed, few of us imagined we could experience so much pain simply from sitting still. However, as our hours--at work and at home--become increasingly sedentary, correct posture has become a matter of significant concern.

Fortunately, in the last few years, a few of the most progressive minds in physical wellness have made it their business to help people in such a position to eliminate tension and pain. The result is that, for the first time, savvy workers everywhere are making simple physical adjustments that make a dramatic physical difference. Affordable and easily implemented, the best of these new techniques offer the promise of an entirely new day for workplace body mechanics.

Posture Pain Exercises

Better still, the adjustments and exercises espoused by the top experts have a lasting positive effect, in and out of the workplace. That means that a few simple exercises performed on break can help last you the rest of the day! It's no wonder that physical therapists and trainers alike so strongly recommend these rudimentary techniques.

If you spend the better part of your day sitting in place, you owe it to yourself to learn as much as you can about proper posture. With so much on the line, you cannot afford to allow yourself a long, steady decline into a painful future. Take the time to address sources of posture pain today, and you will never regret having done so.


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