Proper Posture And Alignment

Written by Josh Dodes
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Even in a modern environment where proper posture and alignment can make the difference between relaxation and pain, it is astonishing how many people still associate these issues with finishing schools and etiquette. Sadly, in an increasingly computer-dominated culture, posture is now about far more than students walking down the hall with books stacked on their heads. Today, in fact, you are more likely to discover posture on the brains of top executives than schoolchildren's heads.

This renewed focus on posture has little to do with appearance, and everything to do with workplace safety. To be sure, proper posture can make a dramatic difference in the confidence and poise with which you present yourself--an important concern in any setting. But far more sinister are the dangerous physiological effects of not understanding the healthiest ways to do something far simpler: sitting still.

Proper Posture and Alignment Are Crucial

The more you sit in one position, the more the same joints and muscles are subjected to pressure and tension. While these pressures and tensions may not seem noticeable at first, the cumulative, long-term effects of improper posture and alignment can be nothing short of devastating. That's why some of the top minds in exercise physiology and ergonomics have dedicated themselves to affordably helping people correct these problems before it is too late.

The time to sit up straight and take notice is now. Decisions you make today can have a profoundly positive impact on your well-being for years to come. With so much on the line, why take unnecessary chances?

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