Strengthen Back Muscles

Written by Norene Anderson
Bookmark and Share

Exercises to strengthen back muscles must be done consistently in order to be effective. It is one thing to run, bike, or play sports. It is another thing to firm and tone every muscle in your back. While these activities are good for you, exercise should be taken a step further. You need the resistance of weight training to build strong muscles.

If you have never lifted weights, do not expect to start out at 20 or 40 pounds. For some, the beginning limit is three pounds or even a can of soup. When a person is bedridden due to an illness or just never exercises, muscle tone will be very poor. Even an athlete in excellent condition will begin to lose muscle tone when confined to bed for a few days.

Consistency Works to Strengthen Back Muscles

To restore or increase the strength in the back muscles, develop a plan of action. Start with the amount of weight resistance that you can lift without straining. Now, determine how many repetitions you can do lifting the weight without fatigue. This will give you a good idea of where to start. For instance, if you can lift five pounds for five repetitions and start feeling muscles fatigue, then your goal should be to increase the repetitions each session until you can do it 10 times.

After you reach this goal, increase the weights to the next level and follow the same pattern. Before you know it, you will be lifting much heavier weights for 20 or even 50 repetitions. Taking muscles from flaccid to strong requires consistency and determination, but it can be done. No one is too old or too out of shape to begin a regimen to strengthen back muscles.


Bookmark and Share