Back Pain

  • Strengthen Back Muscles
    Exercises to strengthen back muscles must be done consistently in order to be effective. It is one thing to run, bike, or play sports. It is another thing to firm and tone every muscle in your back. W....
  • Workplace Ergonomics
    In a 21st-century economy dominated by computers and cubicles, proper workplace ergonomics has become a subject of increasing significance. Ironically, few office workers recognize just how physicall....
  • Proper Posture And Alignment
    Even in a modern environment where proper posture and alignment can make the difference between relaxation and pain, it is astonishing how many people still associate these issues with finishing schoo....
  • E Stim
    E stim is commonly used to treat pain conditions of all kinds, and the benefits might not stop there. In recent years, scientific research has begun to hint at the fact that e stim might also be usefu....
  • Biofreeze
    Biofreeze is a specific type of topical analgesic drug designed to alleviate pain. Its patented formula relies on cryotherapy, or "the cold method," to produce quick treatment results for a variety o....
  • Correct Posture
    If the notion of correct posture brings to your mind an image of finishing school students walking the hallway with books stacked on their heads, you are not alone. Unfortunately, this old-fashioned ....
  • Chronic Back Pain
    Chronic back pain can cause residual pain from the hips to the thigh and even into the lower leg. This is a result of irritation of the sciatic nerve. This is a prominent nerve from the lower segment ....
  • Poor Posture
    If you are one of millions of adults admonished as a child for your poor posture, we have news that you may well find disappointing. Far from an aesthetic concern, posture problems can now be an incr....
  • Strengthen Tendons
    Tendons are the fibrous tissue connecting bone to muscle. The most familiar ailment associated with tendons is tennis elbow (lateral epicondylitis). While it may seem that this would be a condition th....
  • Muscle Pain Relief
    Muscle pain relief comes in a variety of wrappers, but emu oil is one of the latest to sweep the market. It can be found in formulations for oral intake or for skin application. Emu oil is used to acc....