Back Pain

  • Back Pain Management
    Back pain management is an ongoing process. Anyone with a back injury or chronic back pain knows that every movement brings with it a certain level of pain. It may be minimal at times and excruciating....
  • Sitting Posture
    In a workplace environment dominated by cubicles and computers, the issue of sitting posture has become far more important than ever before. A generation ago, of course, even the most menial jobs nec....
  • Good Ergonomic Exercises
    Good ergonomic exercises can be an invaluable tool in today's increasingly sedentary workplace environment. Ironically, attempts to simplify and streamline our workplaces have led to an entirely new ....
  • Cervical Traction
    Cervical traction both provides immediate pain relief and promotes a patient's long-term recovery. It's an easy, non-invasive approach that can even be continued in the patient's home, in between off....
  • Cold Hot Packs
    Cold and hot packs allow patients to adjust the temperature of a compress pack in order to meet specific treatment needs. Patients can even alternate between hot and cold settings and adjust the temp....
  • Computer Ergonomics
    In the last few years, the field of computer ergonomics has transformed from a curiosity to a necessity. In an era when far fewer office workers were spending entire days sitting at a computer, prope....
  • Back Pain
    Lower back pain is one of the most common complaints heard by physicians today. It is second only to colds and flu symptoms. If the pain lasts a few weeks, it is identified as acute or short term. Pai....
  • Neck Pain Exercises
    Time was, neck pain exercises were largely the province of accident victims. While individuals who have suffered some sort of trauma absolutely must avail themselves of these important exercises, the....
  • Strengthen Bones
    Many nutrients and herbs are used to strengthen bones. The most familiar of these is calcium. Dairy products such as milk and cheese have long been a standby as a source of calcium and other necessary....
  • Strengthen Posture
    Once upon a time, the quest to strengthen posture was one largely undertaken by debutantes and finishing school students. More closely associated with proper etiquette than health, posture seemed an ....