Sciatica Nerve

Written by Kevin Little
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The sciatica nerve is one of the largest and most important in the body. Starting in each foot, spanning the length of each leg, and coming together at the base of the spine, this nerve is crucial for simple day to day activities--like walking. Such a nerve requires a great deal of care when something goes awry.

Sciatica refers to the condition that results when this nerve is damages or inflamed. Sciatica symptoms often appear in concert with pain in the lower back, though the low back pain may begin before or after the symptoms of sciatica themselves. When it comes to the legs, numbness, tingling and pain are common indicators of the disorder.

Healing the Sciatica Nerve

When it comes to treatment, a key question revolves around the root cause of sciatica in any given case. Is it from a spinal malfunction putting pressure on the nerve at its highest point, such as in the case of slipped disk, or is it sciatica nerve damage that is unrelated to the spine, such as in the case of diabetes? In both cases, exercises can be helpful in soothing the pain in the legs and back.

Dietary supplements can also play a role in each case. Thiamine, when in a form that allows for the intake of large quantities of the vitamin, can ease the pain of this and other nerve disorders. No matter the case, it always makes sense to consult with your doctor to figure out the best route to recovery.


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Stretching

Stretching can definitely help with sciatica pain. Taking the time to learn the different stretches for sciatica could be extremely beneficial if applied immediately.

http://stretchesforsciatica.net