Coconut Oil

Written by Josh Dodes
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For years, health-conscious consumers have bemoaned the level of hydrogenated, polyunsaturated oils in their diets, all the while unaware that coconut oil can provide a perfect solution. Given the lack of accurate information about this undervalued organic product, it is no wonder that people have resigned themselves to cooking with vegetable oil and shortening for so long. Fortunately, however, the days of overprocessed, unhealthy oils are finally numbered.

Thanks to the valiant efforts of a handful of top suppliers and dealers, the remarkable health benefits of coconut oil have begun seeping into the public consciousness. Invariably, consumers who learn about this oil's wide array of benefits make the decision to switch away from vegetable oil and shortening, and never consider going back. With an oil substitute this healthy and affordable, there is simply no reason to consider returning to hydrogenated oils again.

The Health Benefits of Coconut Oil

However, the health benefits of coconut oil extend far beyond its capacity to help people eliminate hydrogenated oils from their diet. Rather, this cholesterol-neutral oil has been shown to help prevent an astonishing array of serious diseases, from osteoporosis to cancer to HIV. No less impressive, when consumed daily, this oil has been shown to help prevent all manner of infection, including bacterial, viral, fungal and yeast infections.

In addition to its dramatic preventive capabilities, coconut oil also promotes strong, day-to-day health. For example, it has been shown to improve digestion and nutrient absorption, while increasing energy and helping promote weight loss. Its lauric acid has proven antimacrobial support so strong that it is often added to baby formula in an attempt to maximally emulate the health benefits of human milk.

Different Production Processes Lead to Different Results

While the myriad benefits of coconut oil have become better recognized in recent years, the differences between oils has been largely ignored. This is unfortunate, as understanding this issue is critical to reaping the full benefits this organic oil can provide. While all oil is derived in two fundamental steps--extracting milk from coconut meat, and distilling the water content out of the milk--the different methods by which these steps can be accomplished has a major impact on the final product.

Sadly, the majority of this oil is produced using unnatural processes such as refining, bleaching, and deodorizing. These processes can reduce the vitamins, antioxidants and lauric acid which combine to provide the oil's remarkable health benefits in the first place. Fortunately, savvy consumers can find oil that has been cold-pressed and distilled by centrifuge (rather than by high heat, or worse), enabling them to retain the full benefits of the original oil.

Information You Can Count On

The key to enjoying the full range of benefits that this oil provides is accurate, consistent information. While issues of chemical composition and production processes may seem at first blush to be minutiae, they could not be any more important. After all, when the short- and long-term health benefits of your family and yourself are at stake, taking the time to learn what you can is a small price to pay.

We encourage you to peruse our educational links, and to do your own research. As you will discover, the benefits of this utterly organic oil are as varied as they are extraordinary. Once you gain a comprehensive understanding of why so many savvy consumers have switched over, you may be surprised that you have suffered with unhealthy oils for so long.

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