Written by Josh Dodes
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Several recent studies have pointed to the fact that fats known as medium-chain triglycerides (MCT) can actually promote weight loss. This extraordinary finding is all the more impressive because one of the leading sources of MCT is coconut oil, an organic product that has already been shown to have a wide range of other health benefits. Taken together, these findings present a compelling argument for integrating coconut oil into your diet.

Fortunately, doing so is not nearly as difficult as it may seem. As it happens, coconut oil can be substituted for hydrogenated oils in virtually every recipe. That means you can reduce the negative effects of hydrogenated oils in the very same step that you increase your short- and long-term well-being.

The Dramatic Effects of MCT

Medium-chain triglycerides have been shown help people lose 12 to 36 pounds a year, all without eliminating a thing from their diets. Simply by substituting coconut oil for vegetable oil and shortening, you can reap these benefits without sacrificing any of the foods that you love. That is truly good news for individuals who want to lose weight without making major lifestyle changes.

We encourage you to learn as much as you can about the dramatic effects of this all-natural oil. It's unsurprising that educated consumers are switching away from hydrogenated oils in droves. If you know where to look, you can take step to join their healthy ranks today.

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