Medium Chain Triglyceride

Written by Josh Dodes
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If you have recently heard nutrition experts championing the health benefits of medium chain triglycerides (MCT), you are not alone. MCT has made major news as a handful of studies have begun to indicate that unlike most fats, it can actually help you reduce weight. What is even more remarkable is that one of the best places to find MCT is coconut oil, an organic substance that has already proven to provide an extraordinary array of other health benefits.

Better still, MCT is easy to integrate into your diet by simply substituting coconut oil for hydrogenated, polyunsaturated oils. The result is that you can lose weight, help prevent serious maladies such as heart disease and cancer, and reduce your intake of unhealthy processed oils -- all in the same step. This is tremendous news for consumers who are health-conscious but do not want to substantially change their diets.

How Medium Chain Triglycerides Work

After being digested, most fats simply contribute to our fat cells. Not so medium chain triglycerides. Rather, MCT is used by the body as an immediate source of fuel, increasing your metabolism and energy. This makes a dramatic difference, allowing you to consume fat as a way of lowering your weight, rather than increasing it.

If you know where to look, you can now learn more about the benefits of coconut oil and MCT from the comfort of your own home. The key is finding a reliable source of accurate, consistent information. Once you learn the facts about these health-promoting substances, you may never look at hydrogenated oils again.

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