Gas And Bloating

Written by Rachel Arieff
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Gas and bloating that continues for a long period of time is an indication that something is wrong in the intestinal tract. This problem often goes along with constipation, stomach pains, and problems passing normal stools. What's a normal stool? Normal stools are neither too hard, nor too runny. They should pass easily, without a great deal of strain, and they should happen on an average of two times a day.

Lack of appetite, as well as uncomfortable, premature feelings of fullness, are also signs of an intestinal problem due to constipation. Constipation is a lot more dangerous than you may think. Untreated constipation can cause the body to slowly poison itself. The causes of constipation can be side effects from medication, poor diet, dehydration, and lack of exercise. It can also be caused by a buildup of compacted fecal matter in the intestines, which can cause them to balloon to more than twice their normal size. Of course, this will cause obvious bloating.

Getting Rid of Gas and Bloating

Getting rid of gas and bloating requires a commitment on the part of individuals to change their personal habits. This means eating only a healthy, fiber-rich diet that's heavy in whole grains and fresh produce. It means drinking plenty of purified water and exercising regularly. It also means making the commitment to engage in a colon cleansing program on a regular basis.

Colon cleansing products are designed to scrape the foul, toxic gunk that builds up over time along the sides of the intestines. This gunk interferes with proper digestion and nutrition, as well as proper, smooth elimination. A blocked colon can account for chronic fatigue, bad skin, and constant gas and bloating. Once this gunk is cleared away, your colon is freed to do the work it was designed to do. Clean out your colon once a year, and you'll probably experience improvement in many areas of the body besides just your stomach.

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