Dental Care

Written by Patricia Skinner
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A good dental care routine can help you keep your teeth and gums healthy and attractive for as long as possible. Although it's true that to a certain extent genetics are to blame for how our teeth age, it's also true that we can do a lot to help ourselves if we have the right attitude. There's no doubt whatsoever that the foundation for good dental care is good oral hygiene on a daily basis, along with good nutrition.

We often overlook the nutrition aspect, but lack of vitamin C and other antioxidants can weaken the gums so that they are prone to gum disease. Lack of calcium in the diet may mean that the body leaches calcium from the teeth and bones to provide the system with essential daily amounts of calcium. A good diet can keep you safe on these fronts.

Keeping Tooth Decay at Bay

Without proper oral hygiene, however, it is only a matter of time before sticky plaque deposits and bacteria begin to eat into healthy tooth enamel and to destroy gum integrity. Thorough brushing twice a day and regular flossing should form the foundation of an oral hygiene routine. In addition you may want to try using a mouth wash of your choice and a tongue scraper. These are both helpful if you suffer from bad breath.

You may also find that using powered dental care products such as electric toothbrushes or the Water Pik can greatly improve your standard of oral hygiene with hardly any effort on your part. Powered toothbrushes have been proven to help remove plaque buildups that are so dangerous to teeth. The Water Pik is the perfect choice if you have hard to reach areas that you've been having trouble with.

It is important to visit a dentist regularly so that any decay can be dealt with before it becomes a major problem. At least once and preferably twice a year is ideal. If you have neglected your teeth for a long time, you may need to get help from a dental hygienist who will help you by removing plaque buildups so you can begin your new dental care regimen afresh.


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