Eliminate Bad Breath Now

Written by Jessica Duquette
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Eliminate bad breath now with improved dental hygiene. Brushing once a day simply is not enough to avoid halitosis. Bring a toothbrush to work and follow your lunch with a two minute brushing session. You'll notice a significant difference is the freshness of your breath.

Stop Smoking and Eliminate Bad Breath Now

Avoid smoking cigarettes, chewing tobacco and drinking coffee. These items tend to stain your teeth and leave a residue which can result in bad breath and a less than pleasant smile. You also run the risk of damaging your gums with tobacco or in extreme cases you could be diagnosed with oral cancer.

Avoiding potent foods such as garlic and onions is one way to eliminate bad breath now. Even though you enjoy garlic in your meals, the after taste and scent of your breath is affected for hours afterward. Chewing gum and mints are only a temporary solution and merely cover up the odor.

Stay Hydrated

Keeping your mouth moist by drinking lots of water is one way to avoid having bad breath. Saliva flushes bacteria and dead cells from your mouth which if left intact, could result in bad breath. By following all of these steps you are sure to notice a dramatic improvement in your condition.

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