Anxiety Stress Relief

Written by Kevin Tavolaro
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When anxiety physically manifests itself in the body, the results can be quite taking. The combined effects of panic, anxiety, and fear often bring undue stress on the body, and can seriously interfere with an individual's health. When a person winds up enduring this type of stress for a prolonged period, it can produce highly debilitating results. This is why anxiety stress relief is such an important factor in combating the effects of depression and anxiety.

Anxiety stress relief is usually administered through two methods: medication and therapy. These methods are often employed in tandem with each other. While many medications are shown to be highly effective in the treatment of anxiety, it is generally agreed that, without therapy, the benefits of the medication are significantly diminished. Therapy is also useful for assisting patients who wish to ease themselves off of regular medication.

Medications For Anxiety Stress Relief

Currently, the most prominent type of medications for anxiety and depression are serotonin reuptake inhibitors. These antidepressant medications alter selected chemical messengers in the brain, physically reducing the sensations of stress, anxiety, and depression. This alleviation lays the foundation for more extensive work that must be done through psychotherapy.

Psychotherapy has proven to be an effective form of anxiety stress relief. At its most basic, it provides the patient with an opportunity to sort out and assess the various aspects of their condition, and gain an understanding of how it work in their lives. The nature of anxiety disorders complicates and distorts an individual's self-perception, and makes it increasingly difficult for someone to envision successfully overcoming the disorder. Psychotherapy allows them to organize their thought to gain a more rational insight into the situation, and then develop a personal plan for systematically overcoming its effects.


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