Vitamins For Depression

Written by Kevin Tavolaro
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The category of B-complex vitamins has been repeatedly linked to mental health, especially in terms of depression and anxiety. B-complex vitamins produce effects that foster relaxation, alleviate depressive effects, and promote a sense of well-being. Deficits of these vitamins have been linked to depression, anxiety, irritability, fatigue, and even antisocial behaviors.

Because B-complex vitamins cannot be stored in the body, they must be obtained through food and dietary supplements. However, these vitamins can be destroyed by a number sources, including nicotine, alcohol, refined sugars, and caffeine. As a result, many people experience a deficiency in one or more of these vitamins. In recent years, many food manufacturers have made an effort to include some of the most beneficial vitamins in their products. However, the nature of B-complex vitamins makes their benefits easily canceled out by the consumption of other products. As a result, consumers mostly remain aware of the vitamin benefits of their daily diet.

Assorted Vitamins for Depression

The brain utilizes vitamin B1, also known as thiamine, in order to convert blood sugar into fuel. A deficiency in B1 leads the brain's energy to quickly deteriorate, resulting in depression, fatigue, irritability, anxiety, and disorientation. This can also result in problems with memory, concentration, and mental acuity. Refined carbohydrates, including simple sugars, drain the B1 supply in body.

The condition of pellagra was a neurological disorder that produced, among other things, dementia and psychotic behaviors. Pellagra has been linked to a deficiency of vitamin B3, also known as niacin. As a result, many food items are now including niacin among their ingredients. However, even a small deficiency in niacin is capable of producing slowed mental and physical acuity, anxiety symptoms, and depression. Because of this, B3 is considered one of the most essential vitamins for depression.


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