Depression

  • Living With Major Depression
    One of the most important things for people living with major depression to remember is to not give up. Treatment programs for major depression disorder involve a combination of psychotherapy and medi....
  • Stress Relief
    There are many techniques used for stress relief. Most people find a technique that is best suited to their needs and stress level after a short period of experimentation. Methods of stress relief can....
  • Mood Disorders
    Mood disorders are a category of medical conditions related to depression, anxiety, social phobias, and interpersonal behaviors. These disorders are characterized by a number of symptoms, some physica....
  • Treating Clinical Depression
    Psychotherapy is always a component of treating clinical depression. Although medications are also usually employed, psychotherapy is critical as it equips the patient with the coping skills necessary....
  • Anxiety Management
    Anxiety management is often achieved through medicinal and therapeutic means. Medications can be useful in decreasing the immediate debilitating effects of anxiety and depression. This allows the indi....
  • Treatment For Panic Attacks
    Treatment for panic attacks can be administered by medication, therapy, and even self help techniques, such as meditation, and self-hypnosis. Depending on the specifics of the attacks, different indiv....
  • Anxiety Self Help
    In recent years, anxiety has proven twice as likely as depression to strike adults. Anxiety occurs in varying degrees, from small, situational outbreaks, to serious mood disorders. The numerous types ....
  • Vitamins For Depression
    The category of B-complex vitamins has been repeatedly linked to mental health, especially in terms of depression and anxiety. B-complex vitamins produce effects that foster relaxation, alleviate depr....
  • Coping With Stress
    Stress in experienced through each individual's perception of stress-inducing events. As a result, there are as many types of stress experiences as there are people, and dealing with them often requir....
  • Herbs For Depression
    One of the more well-know herbs for depression is St. John's Wort. This is available as an herbal supplement, and is intended as a natural substitute for serotonin reuptake inhibitor antidepressant me....