Body Cleansing Detoxification

Written by Norene Anderson
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There is a variety of body cleansing detoxification programs and plans available. Detoxification is a means of clearing the body of the toxins that are inhaled or absorbed into the body in our day-to-day activities. Many Americans suffer from heavy metal poisoning of some level. Metals such as mercury, lead, and arsenic are a result of industry. Pesticides are used regularly on the crops grown in America that makes it almost impossible to avoid ingesting some level of poison in the food we consume.

The Best Body Cleansing Detoxification Method

The best cleansing protocol usually includes more than one of the many therapies available. It may be by means of a water or juice fast combined with yoga and meditation. It can also include a detoxification diet that is basically vegetarian, low in fat, and high in fiber. Many herbal supplements are also used in cleansing therapies. Some of these include milk thistle extract, cedar berries, red beet, and horsetail.

Another important aspect of body cleansing detoxification is removing the toxins from the skin. This can be accomplished by a detoxification bath of baking soda, Epsom salt, or sea salt. This is usually done once a week during detox and monthly thereafter. This method is often used in conjunction with other therapies.

Lose Those Toxins Today

It is also important to cleanse the bowel of harmful toxins. This is accomplished by a variety of methods including herbal laxatives, foods high in fiber, and colonics. Enzymes to help the digestive process are often prescribed.

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