A good juice fasting program is one of the best ways to cleanse your body from the unwanted toxins that we are subjected to in the air we breathe and the food and water that we ingest. An effective juice fast can take from three to seven days or longer to release the toxins from your body. Excess mucous, fecal matter, and toxic cellular matter must be cleansed from the body and fasting with juice is effective in doing this.

Detoxification By a Juice Fasting Program

Drinking juices--both vegetable and fruit--is a way to speed up the removal of toxins from the liver, kidneys, lungs, and skin. The produce that is available for us to eat often contains chemicals that are intended to keep the products attractive and shelf-stable. These chemicals overload the immune system and the digestive system and the body just can't eliminate them before they become toxic.

The juice fasting program often includes supplements with herbs to support the body's natural immune system during the cleansing process. Colon cleansing is also offered by some centers to expedite the removal of toxins from the body. During the juice fast the body digests its own stored substance thus eliminating the toxic material from the body.

Lose the Unwanted Toxins Quickly

Fasting allows the body to burn up and excrete large amounts of wastes. Drinking alkaline juice enables the cleansing process therefore making it the most effective method of fasting for detoxification.