In the world of fitness, the Bowflex name has come to represent the concept of the at-home workout, done at one's own pace and within the constraints of a busy schedule. This is an attractive option for those who don't want to have to pay for gym memberships and make time for sessions at the local health club. Bowflex home gyms come with a variety of features that provide resistance for every muscle group. This kind of strength training sculpts the body and improves overall health.

The Power Pro Advantage

One of the best-selling Bowflex home gyms is the Power Pro, a complete exercise station that includes a lat tower for upper body conditioning, a leg attachment for curls and a sliding seat rail that provides an aerobic rowing function. The bench can be used without the tower and leg attachment, as well. The rods start out with 210 pounds of resistance and can be upgraded to 410 pounds with the addition of more rods.

Wheels make the Power Pro easy to move and it folds to take up about two square feet of space. This makes it ideal for small rooms or workout areas that must also act as bedrooms, living rooms, etc. When not in use, the Power Pro can be easily stowed away in a closet or corner. During a workout session, the user can do 65 different exercises, with or without the help of a training video that guides one through the moves.

The advantage to a home gym that is portable and lightweight is obvious. The Power Pro can replace or supplement a gym workout while allowing the user to remain in the comfort of home, and it is designed to be simple to use. Strength training builds muscle while giving the body definition, and the aerobic workout available on the Power Pro also helps keep the heart and vital organs healthy and working at peak efficiency.