Heart Monitors

Written by Patricia Tunstall
Bookmark and Share

Exercise accessories make workouts and performance information easier for the beginner and the athlete in training. By offering convenient, reliable, user-friendly fitness equipment, major brands encourage people to start moving and take up an exercise program that suits them. By giving feedback about your heart rate, heart zone, and time spent in that zone, exercise accessories let you measure your progress toward meeting your fitness goals.

Probably the most crucial accessories are heart rate monitors because they give continuous information about your performance. By telling you with mathematical exactness how well your heart is faring and how long you have been able to stay at your personal intensity level (heart zone), these monitors help you to have a safe, but challenging, workout. To meet your fitness goals, you must exercise at the right intensity, and monitors provide the data that let you determine the right level.

Convenient Exercise Accessories

Pedometers have seen a resurgence in their popularity with the 10,000 Steps a Day program that has encouraged beginners to exercise with what really is a simple concept. If you take 10,000 steps daily, you will be walking about five miles! This great idea has people taking stairs instead of elevators, and has families competing to see who can take the most steps.

Stopwatches are exercise accessories that have been used for ages in swim meets, horse training, and track events. Today's watches have more features that far outstrip the chrome, push-button variety of yesterday. Body fat and the body mass index have renewed interest in the muscle-body fat ratio, and calipers and body fat scales make it easy to compute the relative percentages.

Bookmark and Share