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How To 6 Pack Abs - The Myth And Truth About Ab Machines

Written by liukawa
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How to get 6 pack abs - The myth and truth about ab machines

In this article, I will be highlighting on the myth and the truth about ab machines. Read on and decide for yourself are these ab machines or gadgets worth your investment at all.

The Myth about ab machines:

Your Exercise routines need to be coupled with "ab machines" to make the exercise work doubly well in helping you to get 6 pack abs.

The Truth about ab machines:

Most people have this wrong perception that in order to get 6 pack abs, they will just need to strengthen their abdominal muscles. Well, I would say that they are only 50% right. The fact is, in order to exhibit those 6 pack abs, you will have to first strip away that irritating abdominal fats that is covering your abdominal muscles. Only after you have stripped away that irritating abdominal fats then can you start the process of strengthening your abdominal muscles,and losing the abdominal fats is what the abs machines have failed to achieve.

Those abs machines or gadgets are designed and built for the sole purpose of mere strengthening of the abdominals only. When it comes to losing the excessive abdominal fats, the machines or gadgets are totally useless in helping you to achieving that.

Forget about all the media bogus about all these so called wondrous amazing ab machines that promise to deliver you the 6 pack abs. And remember that only Real workout and Real nutrition strategies are able to help you to strip away those irritating abdominal fats. Real workout refers to workout that increases your metabolism and stimulates your fat-burning & muscle building hormones in your body.(Shall not elaborate on what workout is beneficial in this article )In order to reap the most benefits from the workout, you will also need to follow a nutritious diet as well. I mean, you cant be expecting to be seeing noticeable results when you are sweating all out today and eating your favorite McDonald's meal the next day.

Ok. Now, if we are to disregard the aspect about the fact that the ab machines are unable to help us lose fats. Lets assume that we are all great individuals with absolutely little or no abdominal fats and we would only want to strengthen on our abdominal muscles. Are these machines better than any abdominal exercises?

Well, I would still hold my stand that these gadgets are still not that useful after all. Yes, these gadgets may help a tiny bit with strengthening of the abdominals but they are still far less effective when compared to the floor, hanging and standing abs exercises.

Therefore, my verdict would be: Try not to invest time and money on abs machines when there are other better abs exercises to help you get the 6 pack abs.


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