Exercise Equipment

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Knee Raise

Written by Jill Morrison
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A knee raise is a piece of exercise equipment used for strengthening arms, shoulders, and abdominal muscles. They can be seen in most fitness clubs and can also be purchased for homes. They do not take up too mach space and are somewhat lightweight in comparison to most exercise machines.

With a knee raise, you can perform a variety of exercises, including knee-raises, leg-raises, and oblique bends. Some have dip handles so you can perform additional exercises such as chin-ups, push-ups, pull-ups, and dips. Back and arm pads will make your training safe and comfortable and handles are placed to position you properly so you will not add stress to your back.

Knee Raise Options

There are a few different models of knee raise machines that you can choose from, but Giant models are considered to be the best. Giant makes a Vertical and Xtra Vertical model that can be purchased for residential or commercial use.

The Giant Vertical and Xtra Vertical allow you to build muscles in the entire upper body area. You can isolate areas such as the back, biceps, abs, triceps and chest by performing different exercises on this piece of equipment. Both come with a lifetime warranty upon purchasing. You can find them easily online and have them shipped directly to your home or business.

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