Nordictrack Treadmills

Written by Beth Hrusch
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The treadmill is one of the most popular pieces of fitness equipment on the market today. The reasons for this speak to the fitness goals that all people have. Most people who use equipment to work out are looking for increased stamina, better muscle tone and improved overall strength. Treadmills, when used correctly, can provide all of these benefits. They work the heart for an effective cardio workout, and they also encourage the exercise that delivers oxygen to the cells and builds more muscle mass.

Treadmills vs. Outdoor Walking

Both treadmills and outdoor walking or running are effective ways to achieve positive results for the body. Of course, the method you use will depend upon personal preference, but there are several factors to consider. First, the treadmill is used indoors and this eliminates any weather factors. Anyone who lives in an area that experiences months of cold and snow will be able to extend the exercise season with the use of a treadmill.

Secondly, the treadmill allows the user to multitask. You can exercise while keeping an eye on the family, watching TV or even reading a book. Treadmills allow the option of using a motivational or instructional video, as well. Treadmills burn as many calories as outdoor running and walking with less stress on the joints, especially when the treadmill is an elliptical.

Of course, treadmills do not provide the uneven surfaces that outdoor trails do. They work the muscles a little differently than running and walking in the sense that the muscles are not forced to negotiate curbs or steep inclines. Anyone who wants this type of workout could combine indoor and outdoor exercise for a more comprehensive exercise program.

Different Kinds of Treadmills

Not all treadmills are alike. The available models come with a variety of features, each tailored to a specific need. NordicTrack makes several kinds of treadmills designed to help the user get more out of the workout. While the basic design of the treadmill is pretty much the same amongst all manufacturers, potential buyers will want to compare the features in order to determine which one gives them what they want.

The NordicTrack 7000R, for example, utilizes a special arched deck that absorbs impact on the joints. This is an issue that concerns runners in general. Other treadmills will keep track of your miles and calories burned. Illuminated consoles are an upgrade that can enhance the workout, as they allow the user to change incline and speed while enjoying videos and tracking progress, even in the dark.

The C2270 model allows the user to adjust the level of cushioning with a button control. The Viewpoint features a flat-screen TV with built-in speakers. NordicTrack provides over 30 different workout programs that can be utilized with any of its treadmills. These programs help many people stay motivated while exercising, as they focus the workout on specific areas and help the user stay on track.

The Treadmill Advantage

When it comes to getting a complete cardio workout that can be achieved quickly and efficiently, the treadmill is at the top of the "must have" list for fitness buffs. Even beginners find that the treadmill is easy to use and allows for more control than other kinds of fitness equipment. You can go at your own pace and level of ability, while gradually increasing the intensity over time. There is less stress on the muscles with the use of a well-designed treadmill than with running or even walking. It is a good general-purpose fitness aid.


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