Timex Heart Rate Monitors

Written by Patricia Tunstall
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Timex heart rate monitors come in variations to suit the needs of exercisers of many different ages and levels of fitness. An Ironman Triathlon Bodylink Performance Monitor is just that--primarily a heart monitor with other Timex products features. This convenient watch has a three-line display so you can view your heart rate, your walking or jogging speed, your pace, and the distance you have covered.

People exercise to lose weight, tone muscles, or build muscle strength. Your heart is also a muscle, and it needs exercise as much as the muscles in your arms, legs, and back. Your lungs also need practice in ballooning up to take in as much oxygen as possible to send to the muscles that are expending so much energy.

Guidance from Timex Heart Rate Monitors

Timex heart rate monitors give you crucial information as you exercise. Heart rate zones are commonplace in any exercise program today; they are used to let you know the right heart rate to maintain a healthy heart, to lose weight, or to increase stamina. They also provide guidelines so you know when you may be overdoing it.

If you have been sedentary and want to start walking and just moving more, you might want to start at the lowest heart rate zone, working out at 50-60 percent of your maximum heart rate for your age. Timex heart rate monitors will coach you, so to speak, as you go through your program so you stay in the proper zone, but don't risk your health. You don't have to be a fanatic to get fit and stay fit, but you do need to use exercise accessories such as the monitors to guide you.

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