Exercise Equipment

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Weight Benches

Written by Jill Morrison
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Weight benches can be used to perform a variety of exercises. You can perform exercises such as bicep curls, shrugs, shoulder presses, incline bench presses, decline bench presses, flat bench presses, leg extensions, leg curls, and squats. Most benches are adjustable and some have a combination design so you will have even greater options of exercises to perform.

Options in Weight Benches

You can choose from a variety of weight benches in the exercise equipment industry. Some popular models are made by Giant, BodyCraft, and Body Solid. They are often seen in fitness clubs, but can also be used in residences.

The Giant Olympic weight bench can adjust easily from flat to incline. It has a heavy gauge steel frame with a protective enamel coating and a rugged back pad as well. The Giant Heavy Duty weigh bench has all of these features and more. It offers twelve different user positions and six adjustable spotting arms for efficiency and comfort.

BodyCraft makes a high quality combination bench with a lifetime warranty. It has a rugged steel frame, a comfortable and durable seat, easy spring pin adjustments and adjustable safety spotters. Body Sold also makes an excellent combination bench called the Powerline Powermaster. Both combination weight benches allow you to receive a total body workout when using free weights.


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