Exercise Equipment

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Weight Equipment

Written by Jill Morrison
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Weight equipment can be used to improve the shape and firmness of your body and to strengthen your muscles. Equipment can be purchased that will strengthen your upper body, lower body, or provide a total body workout. You can purchase individual machines or equipment, or purchase a home gym that combines the functions of many machines into one.

Options in Weight Equipment

Individual weight equipment can help you to focus on specific muscle groups that you would like to strengthen. For instance, dumbbells can be used to strengthen arm muscles and an ab board can be used to strengthen abdominal muscles. Individual machines can be used as well, such as a lat machine, knee raise, or leg press.

Some machines or weight benches allow you to perform many different exercises. A home gym is a machine that combines the features of many machines into one unit. There are many different models of home gyms. Some are designed to fit in the center of a room and others in the corner of a room. You will use your space more efficiently if you purchase a home gym that sits in the corner.

Free weight equipment is often used by individuals who like to push themselves to the limit. Free weights can be more demanding to use than machines, so you should have proper knowledge of form, a realistic interpretation of your strength level, and a spotter if needed. You can also purchase accessories for safety such as gloves and belts for weightlifting.

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