Workout Clothing

Written by Beth Hrusch
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Working out has become a big part of many people's busy lives. With the options in equipment that are now available for every fitness level, it's easy to see why more and more of us are getting on the bandwagon. The fitness industry has made it easy for anyone to get better results and be more comfortable during their workout routines. An important part of the equation is the clothing worn during exercise.

Clothing that Works for Workouts

It used to be good enough to just pull on the old sweats and a T-shirt and head for the gym. After all, those were the days before the new high tech synthetic fibers were developed, changing the way we conduct our exercise routines. Today, the serious fitness aficionado wants to be free from the restrictions of heavyweight clothing so that he or she can move freely and more efficiently. Man-made fibers such as nylon, spandex and polyester allow a higher degree of breathable comfort.

The latest fibers wick moisture away from the body and encourage air circulation to keep exercisers from getting too hot while running or using equipment. Styles have changed, too, to reflect the desire to incorporate fashion into the workout routine. There's nothing wrong with looking good while sweating the pounds off, and today's workout clothing is designed to be flattering without sacrificing the practical qualities that make it comfortable.

With so many styles and fabrics to choose from, selecting the right workout clothing can be an intimidating venture. First and foremost, think about the kinds of exercise you will be doing, and look for the styles that are appropriate for that exercise. Tanks and loose-fitting nylon shorts are always a good idea when running in good weather, while a sports bra or halter top with stretchy sweats might fit the bill for gym workouts. Talk to the pros about the fabrics and styles that are practical for your particular needs.

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