Fat Loss Tips

Written by Amy Hall
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Fat loss tips are many, as you probably already know. Well meaning friends and family members have probably all given you their advice on natural bodybuilding, diet plans, and fat loss programs. Of course, some of what you may hear may actually have some medical merit to it, but the majority of it is probably based on opinion, not fact.

In fact, the big craze right now is high protein diets for optimal fat loss and lean muscle gain. You've probably seen pictures of celebrities that show before and after shots of how they look prior to going on the Zone Diet. Of course, what they don't show you is the two hour workout sessions 6 days a week the celebrity endures with his or her personal trainer.

Accurate Fat Loss Tips

The only accurate thing about these celebrity stories is probably that they work out hard in order to achieve their sculpted and buffed bodies. They probably take part in resistance training as well as cardiovascular exercise at least 3-5 times per week. In addition, they eat well-balanced meals that are high in protein, and low in saturated fats and carbohydrates.

However, we all need carbohydrates in our diet for energy. If you drop too low with your carbs, you energy levels will plummet, and you will find it difficult to get out of bed, never mind workout for an hour! The best fat loss tips encourage a healthy, balanced diet, and an exercise plan that includes weight training and cardiovascular exercise, such as jogging or aerobics.


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