How To Get 6 Pack Abs - Frequency And Duration Of Abs Exercises

Written by liukawa
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How to get 6 pack abs - Frequency and Duration of Abs Exercises

I guess by now all of us will know that in order to get the perfect abs, we will need a healthy nutritious diet coupled with an effective workout program in helping us getting the perfect abs.

Often, people have the common misconception that by doing more ab exercises, they will be able to get the 6 pack abs faster and more effectively.

However, this is ABSOLUTELY NOT TRUE!

As a matter of fact, over-training can be counter-productive and can even hinder your progress.

In this article, I will be highlighting the optimum duration and frequency of abs exercises to help you get the perfect abs.

In order to reap the most benefits from your abs training, you will just need to complete an intense ab training session in 5-10 minutes during your workouts 2-3 times a week. This will be sufficient enough in getting the perfect abs that you wanted and this routine will allow your muscles to get sufficient rest to fully develop. Any session more than that might lead to over-training. Your abs training should be done either at the end or beginning of your workout, or on a separate day from your compound exercises.

Do abs training at end of your workout only when :

Your workout comprises of full-body or lower body workouts consisting of big compound exercise such as squats or dead lifts. All of these exercises will exert a considerable amount of stress on your back. In order not to injure your back in the process, you will need to stabilize your abs to protect your back. If your abs are already exhausted even before doing the compound exercises, then stabilization of the abs will not be possible.

In other words, this means that you have to solely dependent on your back to perform the compound exercises which will lead to a higher chance of back injury. Hence, it's a taboo to do your abs training at the beginning of such workouts.

Therefore, for people who have incorporated heavy spine loading exercises in your workout, doing your abs training after your workout will be more suitable for you.

Downside of doing abs training at end of such workout:

There is a high chance that you will be exhausted from the intensive compound exercises that you might have done during your workout. As a result, you will be too fatigued to train your abs and might not train them in the end, or you will just work them half-heartedly. A way to counter this problem would be to allocate another day just for abs training and interval training day.

Do abs training at the beginning of your workout only when :

Your planned workout for the day comprises only of upper-body exercises which put little or no strain on your back.

For this kind of workout, doings abs training first will be better.

Yes, effective abs exercises is undoubtedly important in getting the perfect abs. BUT, effective abs exercises will only work BEST with effective management of the duration and frequency of abs exercises .

Want Real concrete information on how to get 6 pack abs?


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Brilliant write up!! I'm

Brilliant write up!! I'm delighted to get your thoughts about the How To Get 6 Pack Abs - Frequency And Duration Of Abs Exercises from this post. I think this post will definitely helps people to build six pack abs as well. Thanks for such nice allocation and keep it up!!!6 Pack Abs

Brilliant write up!! I'm

Brilliant write up!! I'm delighted to get your thoughts about the How To Get 6 Pack Abs - Frequency And Duration Of Abs Exercises from this post. I think this post will definitely helps people to build six pack abs as well. Thanks for such nice allocation and keep it up!!!

http://www.sixpackdr.com/

Really helpful sharing!! I'm

Really helpful sharing!! I'm planning to get six pack abs and will keep in my mind these ways getting the nicer packs. Thanks :)
http://www.sixpackdr.com/

Really helpful sharing!! I'm

Really helpful sharing!! I'm planning to get six pack abs and will keep in my mind these ways getting the nicer packs. Thanks :)
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Hi Liukawa your Article is excellent For Getting six pack every person need to choose health diet, perfect diet will help in getting perfect six pack, your workouts should effect the full body exercise is the best thing to get perfect abs

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Frequency and duration of workouts is still essential to have the desired six pack abs, however, you need to make sure that proper exercises and execution are made to make it more effective.

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